COVID-19 has forced everyone to stay at home, and has allowed you to cook more food. If you don’t know how cook, you’re becoming more sarma recept kulinarika comfortable. You want your food items to be healthy. We can help you avoid unhealthy cooking habits that may pose a risk to your health.
1. You are not washing your hands.
Before you get food in your mouth It is essential to wash your hands thoroughly.
In a recent article Dr. Lynette Charity (a board-certified MD and anesthesiologist) stated that hand washing is crucial to prevent the transmission of harmful germs that can lead to sickness. A regular soap works great. Charity stated that just 20 seconds of rubbing your hands ensures that germs are flushed out the drain.
2. Fresh produce isn’t being washed.
Before you cook or consume fresh vegetables and fruits Wash them well. This is crucial in the case of raw vegetables you do not heat. You must disinfect everything you touch prior to handling them.
3. You’re not using different cutting boards.
Cross-contamination is something that is something you’d like to avoid. It’s essential to avoid sickness. This includes how you cook your food. Be sure to take safety precautions when handling meat that is raw. What exactly does this mean? It’s simple you should not make use of the same knife or cutting board to cut your fresh vegetables and chicken breasts. After you’re done cleaning, give the food an extensive clean.
4. You’re still cleaning the chicken.
This is an occasion when you should be extra careful when handling raw food. However, this doesn’t apply to chicken. The USDA declares that chicken placed in the sink may be a vector for foodborne disease-causing bacteria. This bacteria can travel up to 3 feet away from the point at which it was washed.
5. You don’t store food properly and use leftovers.
You must properly store leftovers. In the event of a pandemic, you should not store leftovers. To prevent harmful bacteria from developing, you shouldn’t leave cooking food on the counter for more that two hours. The food should be kept in the refrigerator for three to four days prior to when you consume it.
6. Too much salt is added.
Salt doesn’t have to be included in every meal. Since you’re likely already used to eating salty meals at restaurants. However, if you are cooking for yourself, cut down on the amount of salt you use. According to a study published in the Journal of the American College of Cardiology, the average American adult consumes 3,730mg of sodium per day. This is more than the FDA’s suggested limit of 2300mgs.
7. Everything is being burned.
Food that is cooked in a fryer is a fast and simple method to prepare nearly any food as well as, let’s face the facts that fried food is comfort food. It’s okay to indulge every once in a while but you shouldn’t let it be a regular habit. Instead, you can roast or air fry.